Yoga Nidra

Yoga Nidra

13.00

Open to all levels.  In this yoga class, we will practice asanas (poses), building resiliency, strength, and balance for 45 minutes followed by a 15 minute guided meditation.  We will cultivate breathing in a way that invigorates the body and inspires a calm, steady mind.

This class will be a fun way to get some exercise, create peace and spark your spirit.  Beginners are strongly encouraged and the instructor will make modifications to accommodate each participant. 

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