Do you feel like you are not able to meditate? Perhaps you do not feel able to calm your mind or that you do not have time, or that it is boring. If any of these or more apply, then this is the class for you!
Come learn some facts about meditation and learn how you CAN learn to incorporate this practice into your life. Meditation can feel overwhelming and impossible at the beginning, but with a little faith and perseverance you can learn how to incorporate this practice into your life. The benefits you will receive are numerous!
There will be a discussion and then we will practice a meditation with love, kindness and non-judgment towards ourselves.
Please join me for this Beginners’ Meditation on Sunday, October 28, 2018 from 10:00 AM - 11:00 AM.
Wear comfortable clothing and bring a blanket if you want.