Open to all levels. In this basic yoga class, we will practice asanas (poses), building resiliency, strength, and balance in movement and stillness. We will cultivate breathing in a way that invigorates the body and inspires a calm, steady mind. This class will be a fun way to get some exercise, create peace and spark your spirit. Beginners are strongly encouraged and the instructor will make modifications to accommodate each participant.
Back to All Events
Adult Basic Yoga with Andrea
Earlier Event: January 27Sound Healing Event with Joe Hayes: A Mid-Winter Celebration
Later Event: January 29Men's Yoga with Andrea