Adult Basic Yoga with Andrea
$13.00
Every Tuesday evening at 5:15pm
Open to all levels. In this basic yoga class, we will practice asanas (poses), building resiliency, strength, and balance in movement and stillness. We will cultivate breathing in a way that invigorates the body and inspires a calm, steady mind. This class will be a fun way to get some exercise, create peace and spark your spirit. Beginners are strongly encouraged and the instructor will make modifications to accommodate each participant.