Open to all levels. In this basic yoga class, we will practice asanas (poses), building resiliency, strength, and balance in movement and stillness. We will cultivate breathing in a way that invigorates the body and inspires a calm, steady mind. This class will be a fun way to get some exercise, create peace and spark your spirit. Beginners are strongly encouraged and the instructor will make modifications to accommodate each participant.
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Adult Basic Yoga with Andrea
Earlier Event: July 15Hypnosis for Healthy Weight Loss (2 sessions in July) with Georgeanne & Karen
Later Event: July 23Adult Basic Yoga with Andrea